Sukkari dates are the favorite dates of the majority of people living in Saudi Arabia due to its health benefits, nutrition value and cheap price.

A noticeable health benefit of eating Sukkari dates on a regular basis is that it keeps the skin healthy and moist. People especially women who want to take care of their skin, keep it alive, fresh and moist incorporate these dates in their daily diet.

Talking about the nutrition value of Sukkari dates is that it contains a good level of sodium and potassium in them which has many health benefits for your body. This helps in maintaining a balanced level of water in the body too. Potassium helps the body in maintaining the blood pressure of the body.

Sukkari dates contain a high amount of natural fiber in it due to which its regular intake has the health benefit of improving digestion problems. In fact, it is much better to eat these dates to counter digestion issues rather than opting for artificial fibers and medicines. Stomach problem such as constipation can also be cured by eating these dates.