Safawi Dates Health Benefits

Nutrition Information | Potential Health Benefits of Safawi Dates | Potential Risks of Safawi Dates

Safawi dates originate from the Al Madina Al Munawara region of the Kingdom of Saudi Arabia, and are brown-black and mildly sweet. Packed with fibre, Vitamin C, and iron,these dates are nature’s own energy bar, and make a thoughtful gift for those with an active or busy lifestyle.

Cultivated in Madinah and Yanbu regions in Saudi Arabia, these medium-sized dates have soft and moist flesh, and are rich in iron, magnesium, and sodium. These dates are known for their antibacterial properties and are usually eaten on an empty stomach to maintain a good digestive system.